Category: Health and Fitness

Health and Fitness

A New Batch of MILK

Milk alternatives….we used to have to choose from cow milk – whole, 2%, skim, or fat-free. Then came soy milk. Other animal milk (especially popular

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Health and Fitness

Move over coffee…

Forget that cup of coffee!! Plan your nutritious snack the night before to take with you. Healthy, money saving, and delicious!

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