Today many people are filled with stress, and as a result are “poisoning” their bodies.
Is stress the new poison?
Stress is now being linked to higher incidents of death than from:
- Heart Disease
- Cancer
- Lung Disease
- Accidents
- Liver Disease
- Suicide
Stress hormones can contribute to feelings of:
- Irritability and unhappiness
- Fatigue and Lethargy
- Chronic and acute physical illness
- Apathy and depression
- Inability to concentrate and think clear
“All seasons are beautiful for the person who carries happiness within”. —- Horace Friess
Work these ways to combat stress into your daily routine and foster happiness:
- Healthy diet
- Exercise
- Meditation
- Journaling
- Reading
- Deep Breathing
- Yoga and/or Tai Chi
- Reframe your thought patterns
- Stop complaining
- Practice gratitude
- Massage
- Get enough sleep (Read more here and here)
- 😀 Smile
Inspired by
sedonamagoretreat.com
massagworkslosgatos.com
