Health and Fitness

A New Batch of MILK

Milk alternatives….we used to have to choose from cow milk – whole, 2%, skim, or fat-free. Then came soy milk. Other animal milk (especially popular

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Rotini and White Cheese Sauce

Rotini and white cheese sauce is a quick and easy recipe. Using real cheese and whole milk makes this a rich and decadent meal that is oh so good! For a healthier version try low fat cheese and milk. For a gluten free option try dairy free cheese and almond milk as substitutes.

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General News

Nursing: 10 Fun Facts

In the midst of the Coronavirus pandemic, let’s take a “break” and read some fun facts about nursing. Currently, there are more than 996 baccalaureate

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