The traditional sweet potato casserole at Thanksgiving is a family favorite. However, trying to eat healthier makes me think twice before spooning up a huge helping this holiday. I am “thankful” I found this healthier version!
Skinny Sweet Potato Casserole
Ingredients
Filling
3 pounds sweet potatoes, peeled and cut into chunks
1/3 cup fat-free or almond milk
4 large egg whites
2 tablespoons honey or maple syrup
1/4 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Topping
3/4 cup chopped pecans
1/4 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Directions
- Bake, boil, or microwave sweet potato chunks until tender
- In mixing bowl, combine all “Filling” ingredients, mixing well
- Transfer to a 9×13 inch baking dish well greased with coconut oil
- In mixing bowl, combine all “Topping” ingredients, mixing well
- Spread topping mixture onto filling mixture
- Bake, uncovered, at 350° for 25-30 minutes or until heated through
Maybe this will become one of your go to recipes for Thanksgiving. If you try it, let us know what you think on Facebook.
Inspired by
EatWell.com
TasteOfHome.com
FoodNetwork.com
