Stress can affect your well-being in general and can also lead to a number of emotional and physical disorders such as depression, anxiety, and hypertension. The first step in addressing your stress is recognizing it. Here are a few common warning signs to look out for:
- Frequent headaches
- Teeth grinding
- Upset stomach
- Dry mouth
- Chest pains
- Insomnia
- Tremors
- Dizziness
- Short temper
If stress is affecting you , consider strategies such as regular exercise, meditation, yoga, or journaling. If symptoms persist make an appointment with your doctor.
