Baked, Sweet, or Couch???

Baked or sweet are a yes, but couch is a no! Don’t be a couch potato! We are constantly hearing about the obesity rate n the US. While being overweight can be drastically dangerous, being a couch potato may be even worse. A study from the University of Cambridge found that lack of exercise might …

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RecipeCorner – Good Anytime Summer Bean Salad

The weather is getting hotter and we don’t really want to fire up the oven. Use this bean salad as a side dish, or the main meal. Quick, simple, and delicious! Although this recipe uses red kidney beans, lima beans, black beans, and chickpeas you can certainly substitute and use your favorites!    Summer Bean …

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Super Foods for your meal planning

Not only can these foods help keep your blood sugar levels in check, but they are overall smart choices for overall health.   Melon and berries. Mix your favorites with yogurt, drop some in water, or freeze for smoothies. Colorful vegetables. Choose low-carb veggies including mushrooms, onions, eggplant, tomato, brussels sprouts, and squash. You can …

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5 Tips for Eating Healthy

Simple tips we can all do for a healthier and happier “ME”. Eat whole foods By eating foods that are in their natural form and avoiding processed foods you will be putting the right vitamins, nutrients, and fiber in your body and keeping the bad things out (preservatives, chemicals, and added sugar). A healthy gut …

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