FHP…Forward Head Posture

FHP leads to long term muscle strain, disc herniations, arthritis, and pinched nerves (Mayo Clinic Health Letter, Volume 18, #3, March 2000). One of the most common postural problems is the forward head posture (FHP). Since we live in a forward facing world, the repetitive use of computers, TV, video games, trauma, and even backpacks …

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