5 Tips for Eating Healthy

Simple tips we can all do for a healthier and happier “ME”. Eat whole foods By eating foods that are in their natural form and avoiding processed foods you will be putting the right vitamins, nutrients, and fiber in your body and keeping the bad things out (preservatives, chemicals, and added sugar). A healthy gut …

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Health and Your BMI

Staying healthy in 2018 For years your BMI (Body Mass Index) has been used as a guide for body composition and health. Knowing your BMI is important, along with your weight and waist circumference. Weighing on a scale does not take into account your height or your fat and lean mass. Knowing your BMI number …

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