Taking posture seriously

Good posture can improve the quality of your life. Here are 5 reasons why you need to take it seriously. More Energy – Less strain is put on the muscles, meaning the body uses less energy Good Back – Helps prevent chronic backache and muscle pain Spine Protection – Stops the spine from being fixed …

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Oh my aching backā€¦.

Heavy lifting is a reality for many healthcare professionals. Whether lifting heavy equipment, maneuvering carts, or lifting patients, knowing how to lift properly can save your back. The classic advice is to bend with your knees, not your back. Do NOT push or pull. Get as close to the load as possible. Try to keep …

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