Recipes
RecipeCorner – Homemade Kimchi and Sauerkraut (Prebiotics/Probiotics)
In our earlier post on prebiotics and probiotics we learned about some of the healthy foods we can eat to possibly help us in not
In our earlier post on prebiotics and probiotics we learned about some of the healthy foods we can eat to possibly help us in not
We’ve all heard the terms….prebiotics, probiotics, fermented foods….but what are these things and how do they help us? Probiotics are live bacteria found in yogurt,