Tag: stress relief

Health and Fitness

Stress Warning Signs

Stress can affect your well-being in general and can also lead to a number of emotional and physical disorders such as depression, anxiety, and hypertension.

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Health and Fitness

Therapy in Art

Creating art, whether it’s with paint, pencils, wood, or another material can be a fun and rewarding activity. Relieves stress: Participating in art activities can

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